Arrr! See CONTENTS for links to the 125 chapters of The Monstaville Memoirs plus introductions, conclusions, postscripts and appendices. This treasure trove also includes a collection of articles offering further insights into the themes explored in the trilogy. Namely, managing suffering and conflict (dealing with hostile people if you are nervous, sensitive or shy) and learning not to react
MotherShip by Sam Wise ___ PLEASE REFRESH PAGE FOR WEB FONTS
Monday, 8 September 2014
Four Steps/Baby Me Tool
Message from P'taah
Channelled through Jani King, September 2014
Q: P'taah, you've often talked about health, yet in
the real world, in my real world, when something comes up, I need a little more
I'll start with a question that came from someone else because it's about a
particular illness, but my question really is how, when these illnesses occur,
you go about looking for the beliefs that underlie them.
The person said "I've had gall bladder stones continuously
for the past 6-7 years and they cause a tremendous amount of pain. They run in
my family. The doctor calls it genetic. Apparently the only options seem to be
to have the gall bladder surgically removed. What's the meaning of these
stones, also in relation to my family? Someone told they appear in people who
have thoughts about revenge, which would actually be true for me, and how best
to deal with them?"
P'taah: All right, let us look at this. This is
excellent because one of the miracles, really, is that the body will manifest
its dis-easement in a fashion that allows you to be a detective, allows you to
look at what the part of the body represents and how that translates into your
ideas about yourself and your realty.
Now, that which is gall, gall stones, what does this really
mean? This is usually about an idea-construct which includes ideas of
resentment, of unfair, of not receiving what you think you should be receiving
and that it is not good that somebody else has what you want.
Now, this is a deeper thing than just the jealousy. Rather
it is even an idea that somebody else should be punished because they have what
you deserved and that could be a way of life, it could be physical material
wealth, it could be in terms of relationships. So there is this resentment with
an idea that if you could, you would punish somebody. Or not even somebody, but
even the idea called government or authority.
And all of this stems from the idea of being powerless to
make it right. So when you have this idea of being powerless, there comes up a
feeling. Of course, all of it is about not being worthy because if you were
worthy enough then the thing that you feel deprived of would be yours. There's
also that idea of being powerless to change it.
So these ideas, these very deep-seated ideas, bring forth an
emotional reaction. That is why we say, look at the feeling engendered by the
belief. Now we will say again for those who have not heard, we will look at
this idea that there are 4 basic beliefs on which you base your ideas of who
you are and translate that out into your world.
And these 4 beliefs are :
I am not enough or I am not worthy.
I am powerless, and that usually translates into, "I am
powerless to change myself or anything else."
Love equals pain, and that can translate as, "Every
time I love somebody, I get hurt," or "Every time I love somebody,
they leave or die." etc.
And the fourth is that my world is not a safe place. And of
course more and more people feel that they are powerless in that idea that the
world is not safe.
So, these are the 4 basic beliefs that engender the physical
manifestations called dis-easement.
Now there are 4 keys to transforming these fears and the
The first key is that you must acknowledge that you create
your own reality absolutely, that you are not victim. And as you can
acknowledge that you create it, then you are in the place of power to create
The second key is that you can only create this change, this
transformation of the feelings, of the fear, in the Now moment. That is, the
feelings that you had yesterday, you do not have them now. It is only in the
Now of whatever is occurring that you can transform the reality. Now is the
power place of choice, that is, acknowledging that you are not a victim and
that in this Now you have a choice either to go along in the same old ways or
to stop and deal with whatever it is.
The third key is that you can only transform these feelings
in the Now Moment of feeling, actually being in the feeling, not as an
intellectual concept. If you could change simply by your mind, by the
intellect, then you would have done so already because none of you really like
this living in pain and fear. So all of this is energetic work and your
feelings, your emotions, are energy. So to change the energy, you must be in
And the fourth key is that you can only transform it by
embracing it, allowing it, acknowledging the reality of it, and making it all
right to have these feelings, to have this pain. Embracing. The law of the
universe states that "What you resist, persists absolutely." So you
can acknowledge that you are in fear or pain and then immediately push it away
or decide that you do not want to deal with it right now, nor do you want
anybody else to know that this is the reality of it. Well, the more you do
that, the more it is and that of course is what creates the physical
dis-easement in the first place. So the embracement is the key here.
But how do you embrace the feeling, the fear, the pain?
Well, we have 4 keys for that too.
Four steps to transform the fear and pain:
The first is to breathe. This is most important because as
everything is in the physical reality as it is in the greater non-physical
reality, the breath in the physical reality is life, and life in the
non-physical, or life in the greater reality, indeed is Goddess-God. It is the
Source. It is that indefinable Divine Intelligence. So the breath represents
the connectedness to the All-That-Is. So breathe. Usually when you get into a
state of fear and pain, you stop breathing. The breathing becomes very shallow
and you are kind of locking yourself away in this fear and pain without the
allowance of assistance that comes with this place of non-separation and total
connectedness with the Divine, or the All-That-Is, or whatever you want to call
it. So the first step is breathe. Breathe into the feeling, or breathe into the
The second step is to imagine there's a little boy or girl
that lives within you that has always been afraid, because this fear and pain
is not of the rational adult who knows, "I am the Perfect and Eternal
Expression of the Source." You see? This fear and pain comes from your
birth, really, from your early childhood, from the first dramas and traumas of
being in this world. So, it is this little portion of you that has brought
forth the pain and fear and indeed brought it forth into adulthood. These old
beliefs, these hereditary beliefs of family mythology even.
So, the second step is to visualize a little you, probably
aged about 3-4, but you know, it does not matter what age. It can be much
older. But the first is to look at this little portion of you that is in such
fear and pain, who is lonely, who feels totally separated from everything, who
is terrified of this aloneness and who is heart broken. Heart broken. And
if you see this little one standing in front of you, or this little portion of
you that you can acknowledge even as an adult who is in fear and pain,
automatically you step toward this one to acknowledge, to say, "I see
And the third step is then to embrace this little one, and
let us call this little one, "The Fear and The Pain." This little
portion of you represents all of the fear and all of the pain that you have
ever experienced in your entire life, in all lifetimes, really. So you would
step forth and you would put your arms around this one.
And then the fourth step is to say, "Thank you for
being with me. I love you absolutely. And when we are together like this, we
are one. We are totally connected with the All-That-Is and I will never leave
you. I will never ignore you. I will never banish you. We are together and we
are Home." So as you are in the embracement of that fear and pain that we
call this little portion of you, of yourself, so then as you merge, as you
embrace, what you are doing is changing the frequency, changing the energy
frequency of fear and pain, to allow it into wholeness, into oneness, into
love, into the All-That-Is. Into the perfection, into the eternal Nowness,
So the final 4 steps - first to breathe, next to visualize
the fear and pain as a portion of you or a baby-you, the third is to reach out
to embrace, and the fourth is simply to say "Thank you for the gift that
you are to me. I love you." So that is the "how to do."
Q: And the interesting thing about that - and it
chokes me up every time you go through it, P'taah. Every single time, it gets
me - never, nowhere in there do you say, "I am getting rid of the
dis-easement." So what you are working on is the pain and the fear and
that's the thing that needs to be addressed first.
P'taah: You know, beloved, also it is very beneficial
when you look at the dis-easement not as something to be got rid of, but as a
gift. Because in a way you have an opportunity to transform the old beliefs and
the emotional reaction to those old beliefs in the Nowness, as the emotion come
forth. And when you do not acknowledge, when you do not deal with it, the body
then begins to manifest it so that you can stop and look at it.
It is your body saying, "Will you please stop now and
will you deal with these issues so that we may go on." So where you can
look at the dis-easement and say, "Thank you for this opportunity that you
have created for me to really come to grips with these old ideas and to embrace
the emotion that these old ideas create so that I may be aligned, that I may be
in that joy of balance, which is the joy of life.
Q: So, when the person who asked the question asked
about how you deal with the pain, you pretty much covered that. He wants to
know if it's okay to surgically remove the gall bladder and my guessing from
what you're saying...
P'taah: You know, beloved, all of it is a choice. It
is simply not necessary.
Q: Right, it will just manifest in some other way were
that to be his choice. Correct?
Q: Exactly. Okay, thank you. That was beautiful. I