Interview with David Wilcock (extract) on Coast to Coast AM with George Noory
19 June 2007, Part III
Jeff: My name’s Jeff. I need some help getting my
mind straight. I’m going through a divorce that I don’t want. I can’t seem to
focus. All I...everything that comes to me is negative. I don’t want to live
like that. That’s not my...that’s not the way I live. But I can’t seem to, to
stay focussed. And I just wondered… how could I block out the negativity, and
bring in the positive?
D: Well, that’s a really good question. I’ve been
through three major relationships in my life, each of which ended in a separation
and great depression and unhappiness.
Jeff: [flat] That’s where I am right now.
D: Yeah.
G: You know what? They say it takes at least a
month for every year of the relationship.
Jeff: [sombre] This is over 13 years.
G: Yeah. So it’s going to take you at least a year
to get over this.
Jeff: [fatalistic] I don’t know if I have that much
time.
G: Oh, you’ve got to. You’ve…
Jeff: [crushed] I can’t stay like that for a year,
you know?
G: You have to dig down, because one day you’re
going to wake up in the morning, and David will attest to this, you’re going to
wake up in the morning and go, “Why did I stress myself out over this?”
D: [crosstalk] Well Jeff, I can tell you something…
Jeff: I got less of, you know, all the bills and all the animals. I’ve had two spinal surgeries in the last two years. I can’t work right now, so I sit home all day alone, just dwelling.
G: Well, that’s the problem! First of all, Jeff,
you’re dwelling on this stuff.
Jeff: Yeah. That’s what I do!
D: Okay. There’s one thing I want to point out that
might not otherwise be mentioned. Part of the problem can become a chemical
problem.
I noticed that when I was going through these
periods, I would be stress eating. It’s really important that you get some kind
of superfood, even if you don’t think it’s going to do anything. Some kind of
super blue-green algae, chlorella or something like that.
G: No sugar, right, David?
D: Right, exactly. But take this superfood every
day, like even two or three times a day. It’s loaded with B vitamins and all
these things.
What happens is emotions are created by chemicals
in the brain. If you don’t have the chemicals for happiness, which can happen
in extreme stress, then you can’t feel happiness, because your brain doesn’t
have the chemical anymore.
So you can rebuild…
Jeff: [crosstalk] What do you mean by superfood?
D: Okay. You go to the health food store. You find
some kind of powder that’s green, and you mix it in whatever drink you want to
have it in.
G: You know what? Water is the best thing.
D: Right. Exactly. And that, I mean, I know it
sounds crazy, but you combine that with also taking something like tryptophan,
it’s called. Another form of it is your B vitamins.
The most important thing of all is actually called
essential fatty acids - EFAs, Omega 3, 6 and 9, specifically, and more
important than that, even, is the superfood.
All I can tell you is that as far as emotional
grieving, I recommend journalling. I recommend not trying to run away from the
pain, because that’s what we end up doing.
We indulge in addictive behaviour where we’re
basically watching TV or trying to not face it. I recommend going into it,
writing about it, experiencing it, letting yourself have it move through you.
What you’re actually running away from, ultimately,
is a projection of yourself. We bring these people into our lives as
exaggerated representations of parts of ourselves that we still need to heal.
When we eventually get enough processing behind us,
we realise that we were actually on a timeline where we were going to have to
grow out of that relationship. Eventually we can see that it was beneficial.
But, as George was saying, man, it takes work. You
have to just commit to yourself, and realise that life is worth living.
If you actually did commit suicide - I’m not saying
you’re suicidal at all, but some people might be - that causes an immediate
reincarnation [Note: I don’t believe this to be true personally], and you have
to go through the same thing all over again.
So, it doesn’t solve anything. What you can do to
solve it, though, is to get your nutrition up. Get some exercise. Get out in
the sunlight.
In fact, the rods and cones in the eye are
connected to the endocrine system. If you don’t get full-spectrum light at
least 15 minutes a day, which means sunlight without sunglasses, then your
endocrine system gets all screwed up, and you can’t re-absorb those stress
hormones.
So, it’s a complex procedure, but the short and
sweet version is: journal about your pain, write it down, try to stay in a
meditative state, try to feel for the love and light, try to look for the good
whenever you can.
Do things to distract yourself, if need be, that
are non-chemical in nature. Take the superfoods, and really just try to be at
peace with yourself, and rediscover yourself if at all possible.
G: And get away from any negativity. As difficult
as it is right now.
D: Absolutely.
G: But the day will come. The day will come, Jeff.
You’ll wake up in the morning and go, “Whoa! I can’t believe I went through all
that!” You know?
D: It’s layers. You peel up the layers, and you
keep going through the pain. And then you think you’ve got it, and then
something triggers you and you get hit again. And you have to move through it
again.
You know what? After a while, if you keep doing
that work, you might get triggered again, but there’s this part of ourselves
[that is making irreversible growth, and eventually we realise that it just
doesn’t hurt as much, or last as long, anymore.]…
Adversity
"If you're going through hell, keep going." ~ Winston Churchill
"If you're going through hell, keep going." ~ Winston Churchill
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