Matthew on Depression

Channelled through Suzanne Ward, 23 July 2015

Excerpt

 

To readers who asked if signing petitions really does any good: Yes. You may or may not see prompt effects in the specific areas the petitions cover, but the energy you put forth to support endeavors you deem worthy contributes to the overall light on the planet.

“Please ask Matthew to speak about people suffering from depression. I am fearful I may not be following my soul contract and more so failing to do my part to promote positive loving thoughts to myself and others so as to assist Earth's transition.” Our understanding and compassion go out to this dear soul and to all others who are dealing with depression, an emotionally painful condition that has become almost commonplace in your world, and we hasten to say that none of you is failing self or others! You are not lacking light, but light-heartedness. Even if depression is a karmic choice for balance, it needn’t be long-lasting, and discovering and alleviating the cause is possible.

The cause may be physical. Consult a trusted healthcare practitioner about testing for hormonal imbalance, which is treatable without pharmaceutical drugs that don’t eliminate the cause and do lead to other maladies. We have mentioned the benefits of monatomic gold, and suggest as well that you eat nutritious food, drink a great deal of pure water, get sufficient sleep, listen to melodic music, and spend as much time as possible with Nature. Especially during these times when body, mind and spirits are adjusting to ever-heightening vibrations, those are wise suggestions for everyone.

In many cases, depression is circumstantial, due to one’s own or loved ones’ situation or perhaps the state of your world. When you start thinking about something sad or worrisome, change to a positive thought about that situation and visualize it dissolving into beams of light—here again the law of attraction plays a crucial role. Take one step at a time to overcome feeling depressed—this can be as simple as the satisfaction of completing a small task or as uplifting as knowing that you are contributing light to the world via compassion, forgiveness, gratitude, generosity and kindness.

Dear ones, apply those light-filled feelings to yourself, too, and ask for help! Angels, spirit guides, souls in Nirvana and other spirit worlds—all are God’s emissaries—are ever-ready and eager to help lift you out of depression’s heavy-heartedness.

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