Message
from P'taah - April 2014
Channelled
through Jani King
Q: I've got some questions about handling emotions. I
have done your technique for loving the baby me and I have found that it works
very well to make the feelings go away. But quite often the feelings return
when other things happen and I get those four basic fears you talk about when
they get triggered. So I am thinking that something is holding that feeling in
place, the one that gets triggered, and I think that something is belief. I
also think that belief creates our reality. So I was wondering if you can
recommend any other techniques for how we can unhook those beliefs that seem to
keep everything in place?
P'taah: All right. Now let us first say that it is not
only the beliefs that hold the framework. The beliefs in a way are the
structure, but what helps to recreate and recreate the stories that trigger the
old feelings is the emotion itself, the frequency of the emotion.
Now, you
know, beloved, the first thing is to say that it is not to get rid of the
feelings, but simply to allow them to be. To understand that as you can allow
them, then indeed, they will float into a different frequency. So one of the
things is the very fact that you judge these emotions to be no good, not a good
thing, to be gotten rid of, as quickly as possible.
Well you
know in a way, it is also to understand that your emotional body is part of who
you are. It is part of your framework. That is you will not in the human
condition be without emotion.
So it is not
the fact that you have emotion, but it is the negative judgment you have about
the emotion. So we suggest that you contemplate this idea - that there is
nothing bad, nothing wrong, with the emotion per se, hmm?
Simply to
say, as you have experienced the first years of your life, as you have built
this framework of beliefs...and, beloved, also in terms of the belief, when you
find yourself tapping into one of these old beliefs that do not serve you any
longer, then stop and reframe it.
For
instance, for some people, there is a belief, "Oh bad things always happen
to me just when I think that I've got it right." You understand?
Q: Yes, I do.
P'taah: So the moment something that you judge to be
"not so good," occurs, this belief pops into your mind, "Oh yes,
here we go again. Bad things always happen to me." Then you stop and
breathe into that, because that unto itself triggers a feeling. And simply
rephrase that to say, "Every experience I have is an un-foldment and a
learning how to be more. How to know more about love." And just breathe
into it. Breathe into it.
And as you
pay attention, and of course, the more you are focused in the present, in the
Now moment, the easier it is for you to do this. As you come into the habitude
of this paying attention to the old belief patterning, then indeed, it will
take you not so long to reframe these old beliefs, to make them positive, to
make them more in tune with this new you, with how you desire your life to be.
Does this make sense to you?
Q: Yes, it does. That makes a lot of sense.
P'taah: All right.
Q: I'd like to go on from that. When you are talking
about each of the emotions we have, I work as a counselor. If somebody is
coming in with a particular emotion and I want to help them feel it or move it,
is there a particular range of emotion? For example if one emotion will go into
a frequency, is there another emotion that I can move them to when I help them
move through what they are feeling? Do they sort go in a spectrum like a
rainbow?
P'taah: In a way it does. You may say that the spectrum is
that which is from fear to love. So the transformation from fear to love
changes the frequency indeed.
So how do
you assist those peoples who are in trauma or very distressed to change it?
Well, the first important thing is for them to breathe it. To breathe. Now, as
we have discussed before, everything in your physical reality, in a way, is a
mirror or reflection of that which is in a greater reality. So, the breath in
your physical reality equates to life. If you are not breathing you are not living,
Q: Right...
P'taah: But in the greater reality, life is really
Goddess/God. Life is love, which is simply another word for Goddess/God.
So when you
can, in the midst of the emotion, be still and focus on your breath and breathe
into the belly, into the emotion, then what you are doing is you are opening
the channel. You are touching the emotion. You are in the allowance of the
emotion.
What usually
happens when you get into a great emotional state is that you stop breathing altogether,
or you breathe very fast and very shallow. So you are blocking it off, holding
the emotion down - holding it down there in your belly.
So the
moment that you stop and you breathe, what you are doing is saying, "I
recognize you. I allow you." In other words, there is a kind of acceptance
of this feeling, this tightness in the belly. So, the moment that you breathe,
you focus the breath into the emotion, already you are changing and
transforming the frequency of it. As you will practice this for yourself, then indeed
you may use that for other people when you are counseling.
Q: Yes. I find that when I practiced it for myself,
when I am in the midst of the emotion and trying to do it when I am in the here
and now, sometimes I am so in the here and now that I can't think straight.
Then I have to wait a while until I am on the edge of the experience and then I
can still do something with the work, but not yet when I am right in the
middle.
P'taah: Just the breath, beloved, just the
breath.
Q: Thank you!
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