First, identify a thought or emotion as fear. Check to see if this fear is a warning, which it usually is NOT. Then, say or think, ‘This is just fear, and I REFUSE to participate!’
Then, think of something, anything, that you deeply love. It can be a person, place, situation or even a thing.
FEEL that love in your heart as you say, ‘I Choose LOVE!’
Then, touching your Heart Chakra FEEL your deepest gratitude for that love as you say,
‘Thank you, thank you, thank you for this love.’
Feel the love intermingled with the gratitude until the fear is totally gone from your consciousness. The LOVE replaces the fear and the GRATITUDE binds the love deep into your heart.
The above exercise will serve to rewrite the habitual, fearful thinking of your ego/self, by replacing it with the Love and Inner Power of your Soul/SELF. When you remember to do this exercise, your Soul/SELF takes control of your thoughts as it heals and releases all fear-based thoughts and emotions. Just as an antivirus identifies and deletes viruses from your computer, your Soul/SELF will happily identify and delete fear from your consciousness.
Fear has become a habit in your reality because it was necessary to survive your dangerous world. However, now you can use this exercise to rewrite old, habitual ways of thinking while your Soul/SELF takes control of your every thought, listens, heals and releases old
fear-based emotions and puts an end to old, fearful habits.
These fear-based habits and behaviours have kept your primary consciousness focused on the frequency of the third dimension and has blocked your higher vision.
– The Arcturians (channelled through Dr. Suzan Caroll, ‘Preparing for Arcturian Corridor Part III,’ July 2010, www.multidimensions.com).
We, the Arcturians, wish to remind you that, on some level, you have chosen all of your earthly challenges. Why would I do such a thing, you may ask. The answer is that only through connecting with your Soul/SELF could you confront and solve these challenges. Your Soul knows that your third dimensional reality is a ‘school’ that you have chosen to
enter to expand your Light through the experiences of physical incarnation.
Your Soul does not care if you are rich or famous. It only wants you to remember your True SELF while you are grounded in matter. Through your many challenges, you have learned to live every day, or at least most days, looking toward your Soul/SELF. You have remembered to stay in connection with your SELF, not just when you are embroiled within a challenge, but also when you are happy and peaceful.
You have remembered that Soul is not something to run to when you are scared, it is ‘some-ONE’ that you ARE. You now Know that you ARE Spirit grounded in matter, not matter looking for Spirit. With this Knowing, your journey into the 3D Game is coming into its completion and ‘graduation’ into the fifth dimension is commencing.
Now that you live every day, and most minutes, looking to Spirit, whether you are filled with love or filled with fear, you have found the great comfort of living in light and would not choose otherwise. Most importantly, you have learned to love yourself unconditionally, even if you are not aware of that fact. It is this love that allows you to find joy in the midst of your daily life.
We ask again that all of you find some time in your daily life to experience the glorious Nature of Gaia, even if it is within your own yard or local park. Being in the company of Nature will allow you to make a leap in your consciousness, which is beyond that which you
formerly conceived. You are all butterflies just emerging from your cocoons, and you need the love of Mother Nature to nurture your new expression of SELF.
It is time for you, the leaders of New Earth, to quietly mature into the frequency of the fifth dimension while still inhabiting your earth vessels. This action is a great challenge and only possible if you have joy in your daily life. What is necessary in this portion of Gaia's
process of planetary ascension is that the ascending ones live in two worlds simultaneously.
If you are not grounded in your third dimensional world by the power of love and joy, which are perpetuated by thanksgiving, your energy will fly from your earth vessel and off into the fifth dimension. In other words, you will have personal ascension. In this case, you will not be using your great force of personal ascension to contribute to the ascension of the body of Gaia.
If you are happy, content and loving life in your third dimensional life, you will be more able to remain in your earth vessel at the same time that you journey into the fifth dimension. Your frequent journey into the fifth dimension while you still maintain an active earth
vessel, will serve to ‘pull’ third dimensional Earth through the fourth dimension and into the fifth.
In this manner, our grounded ones can return Home while they also bring their third dimensional home, Earth, with them. Furthermore, the force of Gaia's planetary ascension will assist humanity with its personal ascension. The reality is, of course, that humanity IS Gaia, for in the fifth dimension YOU are the planet and the PLANET is you. As you become
ONE with your planetary womb, you will leave its cocoon and fly free into the higher expressions of your Multidimensional SELF.
We know that we ask a lot of our Planetary Ascension Team to stay in the third dimension, but your frequent visits to the fifth dimension will make your time of waiting for planetary ascension much easier. We see the glory of your Awaking to your Multidimensional SELF as starbursts upon the body of Gaia. We also know that most of you were among those
who answered Gaia's distress call at the fall of Atlantis. We can also see your great dedication to ‘stay the course,’ until you have completed your Promise to assist Earth's return to a higher frequency of Her expression.
We commend you on your great patience, persistence and commitment. We know that you wish to return Home, yet have chosen to stay until you are no longer needed. We of the Galactic Federation, especially those of us who once lived on Earth and are assisting Her from the higher dimensions, are proud to know you and look forward to the grand
celebration when you return to us.
Your Arcturian Family